When people think of summer they think of suntanning at the beach. This is a great way to get skin cancer and prematurely age your skin! Plus, long hours laying on the sand can dehydrate you, increase your chance for sun/heat stroke and make you lazy (there is a difference between being relaxed and being a sloth!). Instead of wasting hours damaging your body by roasting in the sun, why not get out and experience all Vancouver has to offer this summer?With the lower mainland's diverse geography there are tons of ways to enjoy the outdoors. Why not challenge your self on one of Vancouver's great hiking trails, like Lynn Headwaters or the Chief? If you really want to work out give the Grouse Grind a try. If you live in Port Moody there's a great trail around Buntzen lake that's great for beginners
If hiking isn't your thing, go for a stroll through a park! Stanley Park is not only beautiful but has a fantastic aquarium. When's the last time you visited the shark tank? Pack a picnic and make a day of it. To increase activity, bring along a bocce ball set, croquet or frisbee. There are plenty of shaded areas to set up in to keep overheating and sunburns at bay.
These are just two fun ways to switch it up this summer and give your skin a rest. Don't forget that wearing sunscreen or sunblock is just as important on or off the beach. Reapply often and stay hydrated!
When you've given yourself a good work out, why not stop by the spa for a relaxing massage to ease those hardworking muscles?
