You can see it in the grocery stores, the malls and in the streets -- the holiday season is here! With the holidays coming sugar sweets, salty meals and perhaps just a little bit too much liquor (we're not judging!). This is just a friendly remind to DRINK WATER! Not only will it keep you hydrated, slow down your alcohol consumption and help you pace your meals, it'll also keep your skin healthy and hydrated. Who wants dry, flaky skin at the dinner table?!
Don't forget: sodas, liquor (duh!) and caffeinated beverages don't count! Unsweetened fruit juices (in small amounts), herbal teas and of course, plain water, are all great ways to get your 8 glasses of H20.
